Meditation will have a giant impact on several areas of our lives—including our relationships. In honor of day, our partner Meditation Studio asked a number of their high academics to make a series of meditations dedicated to determination the foremost common relationship issues.



"One of the foremost necessary things we are able to do to feature additional intending to our lives is to strengthen our relationships," says Meditation Studio co-founder Patricia Karpas, WHO conjointly hosts the app's Untangle podcast. "We asked a bunch of girls and men, 'What square measure the most important challenges you face with relationships?' The answers we tend to detected were strikingly similar. whereas we tend to all have our own ways in which of handling these relationship problems, the core challenges square measure common to only regarding everybody. Addressing them is however our Meditation Studio Relationship assortment was born." Here square measure the highest seven relationship challenges Meditation Studio uncovered and a steered meditation for every one.


Relationship challenge #1: My partner doesn’t hear Maine.

 Probably the 3 greatest relationship wants square measure being seen, heard, and understood," Karpas says. "Getting these 3 basic needs met takes fellow feeling (and compassion). Mastering fellow feeling isn't only 1 of the foremost vital keys to a healthy semipermanent relationship, it’s conjointly a key to easily obtaining on higher in life."




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